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That's enough for this session. We need to do some work on mobilizing that scar tissue the next time. I'm giving you a page of exercises you'll need to do to stretch the pelvic floor muscles, particularly those that attach to your legs. Do you know what the Kegel exercise is? Good. Do NOT do that. Your pelvic floor is tight enough as it is, you need those stretches to open it up. Finally, you should put a cold pack on your perineum when you get home—wrap the pack in a towel—for ten minutes an hour for the next three hours. The abuse I gave to that area will cause a little swelling. The extra blood flowing to the area is important but too much swelling is bad. Ok? See the receptionist for your follow-ups. You responded really well today so I think five more sessions starting Monday and then spaced about three days apart will work fine. Then at the last one we'll evaluate you again."I left and as I walked out I felt the whole area tingling, as if it was waking up. It really felt. Ann sat down and fed Alex while Jeanette ate and sipped at her coffee.Jack made eggs for Ann the way she liked them and served them up to heralong with coffee just as she finished with Alex. He went back to makehis breakfast last.Ann decided to test the waters. "We thought you and Jillian might like atrip to the City. We can all take the train in."Jeanette sounded perfectly reasonable this morning as she accepted theidea as a good one. "I understand they have a big Disney store downthere. I want to start spoiling my little boys, like a grandmothershould."Ann smiled wanly. Jack came to the rescue saying, "Nothing tograndiose. We don't go usually go anywhere near that store, but forvisitors we can make an exception." Good, it's settled then." Yes, then maybe we can go to the Museum and then the Park." Fine, fine, dear," Jeanette said as she got up and left the table. Sheheaded up stairs, presumably to shower and begin her day."I'll get these," Jack said picking up her plate and.
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